At lo-pro baking appears to be a success. If Ryan eats it, I consider it a success. This weekend I baked my first lo-pro PKU friendly food for Ryan. I made him Banana muffins. I know there are a few PKU mommys who follow our blog so here is the super easy recipe.
INGREDIENTS
2 C (2oog) Cambrooke Mix Quick
2 C (200g) Mashed Banana
3/4 C Water
1/2 tsp. cinnamon (i added more for flavor)
DIRECTIONS
Mix all ingredients with a wire wisk. Pour into greased muffin tins. Bake in Preheated 350 degree oven for approx 10 min until sides seperate from pan and tops brown.
Great to freeze.
8mg of PHE per muffin
0.2g of protein
80 calories
Lo-pro enjoyment:Priceless
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